Ofada rice is a Yoruba dish made with indigenous rice grown in southwest Nigeria (West Africa) and named after a small community called Ofada, located in the Obafemi Owode Local Government Area of Ogun State.
Health benefits of Ofada rice:
- Good for bone health
- Boosts your immunity
- Lowers bad cholesterol levels
- Contains a lot on antioxidants
- Fights diabetes
- Prevents constipation
